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Creative Add-Ons for Your Meal Prep Routine
Aromatic foundations, veggie shortcuts, protein boosters, flavor builders, and salad helpers to level up your prep game.
Aromatic Foundations
- Mirepoix Mix (Onion, Celery, Carrot) — Dice and freeze in meal-size portions for soup starters and stews.
- Frozen Garlic & Herb Cubes — Blend garlic, parsley, basil, or rosemary with olive oil and freeze in ice cube trays.
Veggie Shortcuts
- Blanched Broccoli & Cauliflower Florets — Flash-boil and freeze for stir-fry or casseroles.
- Zucchini Ribbons or Spirals — Use a spiralizer or slicer to make veggie noodles for low-carb meals.
- Peppers & Onions Mix — Slice and freeze for fajitas, omelets, or sausage skillet dinners.
Protein Boosters
- Pre-cooked Chicken or Ground Beef — Cook, portion, and freeze in flat bags for tacos, salads, or pasta dishes.
- Marinated Chicken Thighs or Breasts — Freeze raw in marinade so they’re ready to grill or bake (bonus flavor from the freeze time!).
Side Dishes & Bases
- Mashed Potatoes or Sweet Potatoes — Make ahead and freeze in scoops.
- Cooked Grains (Quinoa, Brown Rice, Farro) — Freeze flat in bags or store in jars in the fridge for fast bowls or skillet meals.
Egg & Dairy Prep
- Hard-boiled Eggs — Keep on hand for snacks or chopped into salads.
- Grated Cheese (Cheddar, Mozzarella, Parmesan) — Portion and freeze to top casseroles or mix into eggs and sauces.
Flavor Builders
- Homemade Broth or Stock — Freeze in 1-cup portions or cubes.
- Sauces (Pesto, Alfredo, Enchilada, or Gravy) — Store in small containers or zip bags laid flat to thaw quickly.
Salad & Wrap Helpers
- Chopped Red Cabbage, Carrots, and Green Onion Slaw Mix — Great raw or stir-fried.
- Mason Jar Salads — Layer ingredients with dressing on the bottom for grab-and-go meals.
- Frozen Avocado Slices — Flash freeze on a tray, then bag — perfect for smoothies or toast.