The Complete Sunday Meal Prep Guide

Sunday meal prep doesn't have to mean spending your entire day off in the kitchen. With a strategic approach, two focused hours can set you up for a week of easy, healthy meals. The key is preparing versatile components — cooked grains, roasted vegetables, marinated proteins — that can be mixed and matched into different meals throughout the week. I call these 'building blocks' rather than complete meals, which gives you flexibility rather than eating the same thing four days in a row.