All My Supplements
A complete overview of all the supplements in Trish's daily wellness routine — what each one does, why it matters, and when to take it.
Mag 5 (Multi-Type Magnesium Supplement): 5 bioavailable forms — Glycinate calms, Malate energizes, Citrate cleanses, Taurate protects your heart, and Orotate repairs. Benefits: eases tension, anxiety, and irritability; relaxes muscles and calms restless legs; supports heart rhythm and healthy blood pressure; encourages restful sleep; aids in bowel regularity and hormone balance. Take once daily in the evening.
Evening Primrose Oil: Rich source of GLA that nourishes skin and supports hormone balance. Benefits: eases PMS, menopause, and cyclical breast tenderness; calms eczema and dry skin; may support fertility and reproductive health. Take 1 capsule morning or evening with food.
Urolithin A+ (MitoPure): A powerful postbiotic that rejuvenates mitochondria. Benefits: boosts energy and stamina; improves muscle strength even without exercise; supports brain and metabolic health. Take 1 scoop or capsule in the morning with food and fat (coconut oil or avocado).
Vitamin D3 + K2: Work together to absorb calcium into bones and keep it out of arteries. Benefits: builds strong bones and teeth; supports immunity and mood; protects arteries from calcification. Take 1 softgel in the morning with your first meal.
Pumpkin Seed Oil Capsules: Nutrient-rich oil great for bladder and prostate health. Benefits: improves bladder control; supports prostate and urinary health; may help with hair growth and skin hydration. Take 1 capsule midday or evening with food.
Oregano Oil Capsules: Natural herbal antibiotic for gut and immune support. Benefits: fights bacteria, viruses, and parasites; supports digestion and candida control; aids in respiratory health. Take 1 capsule midday with food — 2 weeks on, 1 week off.