Arnica Gel for Bruises, Sprains, and Sore Muscles
A well-studied topical remedy that accelerates healing of bruises and reduces muscle soreness.
Arnica montana, a daisy-like mountain plant, has been used topically for pain and bruising for centuries in European folk medicine. Modern research has validated its effectiveness — multiple studies have found that topical arnica reduces pain and bruising from surgery, dental procedures, and soft tissue injuries more effectively than placebo.
Arnica contains helenalin and other sesquiterpene lactones that inhibit inflammatory pathways and stimulate white blood cell activity to clear bruising and tissue debris. It's my first choice for any bruise, sprain, or sore muscle that isn't an open wound.
Arnica should only be used topically, never internally (unless in the highly diluted homeopathic form). Do not apply to broken skin or open wounds. Keep away from eyes. It's widely available at natural food stores and pharmacies in both gel and cream forms.
Ingredients
- Arnica gel or cream (standardized to contain at least 10% arnica extract)
How to Use
- 1Apply arnica gel or cream to the affected area as soon as possible after injury.
- 2Gently massage into skin in circular motions until absorbed.
- 3Repeat three to four times daily.
- 4Do not apply to broken skin, open wounds, or mucous membranes.
- 5Wash hands thoroughly after application.
- 6Continue for three to five days or until bruising and soreness resolve.