Magnesium Body Mist
A light, easy-to-apply magnesium spray for daily muscle and nerve support — made in minutes with just two ingredients.
Magnesium body mist — sometimes called magnesium oil spray, though it contains no actual oil — is one of the easiest and most cost-effective ways to supplement magnesium transdermally. A bag of magnesium flakes costs just a few dollars and makes months' worth of spray, compared to expensive store-bought versions.
Transdermal magnesium is particularly useful for people who experience digestive upset from oral magnesium supplements, as it bypasses the gastrointestinal system entirely. Many people with muscle cramps, restless legs, tension headaches, and disrupted sleep find meaningful improvement from consistent daily application.
Lavender essential oil adds a calming quality that makes this spray especially pleasant for an evening application. Rosemary is a good choice for morning use — it's uplifting and may enhance circulation. Shake before each use as the solution can settle.
Ingredients
- 1/2 cup magnesium flakes
- 1/2 cup distilled water
- Optional: 5–10 drops lavender or rosemary essential oil
How to Use
- 1Warm distilled water until hot but not boiling.
- 2Stir in magnesium flakes until fully dissolved.
- 3Allow to cool to room temperature.
- 4Pour into a glass spray bottle.
- 5Add essential oils if desired and shake to combine.
- 6Apply by spraying onto skin and massaging in. May tingle slightly on sensitive skin — this is normal. Store at room temperature and shake before each use.